5 Day Gym Workout
Fit & Lean: a ready-made 5-day gym plan. Open today’s workout, tick off each exercise, and watch your week fill up.
5 Day Gym Workout is on Google Play.
Free, with ads. Works offline; no account, no sign-up.
Getting started
- Install 5 Day Gym Workout from Google Play.
- Open today’s workout: a short warm-up, then the exercises with their sets, reps and rest, then 20 minutes of cardio.
- Tick each exercise as you finish it. When the week is done, reset it and go again.
Not sure how an exercise goes? Tap the play button next to it for form videos on YouTube.
Your week
5training days
24different exercises
20min cardio a day
The split
- Day 1: Push DayChest · Shoulders · Triceps6 exercises
- Day 2: Pull DayBack · Biceps6 exercises
- Day 3: Leg DayQuads · Hamstrings · Glutes · Calves5 exercises
- Day 4: Chest, Back & Arms DayChest · Back · Arms6 exercises
- Day 5: Shoulders & Legs DayShoulders · Legs5 exercises
Every day
3 warm-up movesSets, reps and rest for each exercise20 minutes of cardio
Cardio changes through the week: treadmill, elliptical, stationary bike, rowing machine and StairMaster.
What’s inside
- Sets, reps and restEvery exercise lists its sets, rep range and rest time, so there is no guessing on the gym floor.
- Tick it offEvery day has a progress ring, and Weekly History shows the whole week at a glance.
- Form videosThe play button searches YouTube for videos of the exercise’s form, and View Alternatives suggests others when the machine is taken.
- Fresh start every weekReset a single day or the whole week and go again.
- Offline, no accountYour plan and progress live on your phone. No sign-up, and you don’t need the internet to follow your workout.
- English and Arabic, light and darkSwitch language in Settings, with a full right-to-left layout in Arabic. Pick a light or dark theme, or follow your phone.
Screenshots
Privacy
No accounts, nothing sold. Your workouts and progress stay on your phone; the app shows ads (Google AdMob) and sends usage statistics and crash reports through Firebase. Privacy policy